I created this herbal tincture to support my clients in grounding and centering, thus helping them allow their breath to drop in more deeply. I named it Grounding and Opening because it helps open and unwind belly tightness that can happen due to nerves and anxiety, and to restore calm. This, in turn, is a wonderful aid to the voice. The ingredients are all calming herbs that are considered nervines/nervous system relaxants: Hops, Lemon Balm, and Lavender, extracted in an alcohol and glycerin base.